Effectiveness of Morning versus Evening High-Intensity Interval Training on SelectedPerformance Parameters of Badminton Players: An Experimental Study

Authors

  • Umar Farooq M.Phil. Physical Education and Sports Sciences Author
  • Hadia Noor Doctor of physical therapy Author
  • Faisal Rasool Lecturer Physical Education GC university Faisalabad Author
  • Muhammad Saeed M.Phil. Scholar GC university Faisalabad Author
  • Hafiz Shamshad Ali M.Phil. Scholar GC university Faisalabad Author
  • Adnan Ahmed Lecturer Physical Education GC university Faisalabad Author
  • Aasma Irum Physical Education Teacher at Govt Girls High School Chak.no 432/TDA Layyah Author

DOI:

https://doi.org/10.63163/jpehss.v3i2.283

Abstract

The current study was conducted to examine the effects of high intensity interval training (HIIT) to be applied at morning and evening on some selected parameters of colleges’ badminton players. A total of 45 male college’s badminton players between the age of 18-24 years was participated in the study. Participants was divided into two groups, Experimental Group (EG) n=30 and Control Group (CG) n=15 based on the aerobic fitness assessment results. The EG was further divided into Morning Group A and Evening Group b. EG was given prescribed training, while CG was remaining as usual. Data was collected two times; T1 pretest and T2 post-test after eight weeks. T-test and repeated measure ANOVA was applied to measure the statistically significant differences between pre- and post-test results.

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Published

2025-06-30

Issue

Vol. 3 No. 2 (2025): Physical Education, Health and Social Sciences

Section

Social Science