The Role of Vitamin D Supplementation in Enhancing Bone Density and Reducing Injury Risk in Female Endurance Athletes

Abstract

The interaction of vitamin D in improving the bone mass and minimizing the risk of injury to strength exercising female athletes is another significant field of investigation because of their susceptibility to loss of BMD and stress fractures. The purpose of this research is to examine the impact of vitamin D supplementation on BMD and rates of injury in female athletes, who are especially likely to have vitamin D deficiency because of their training, inadequate diets, and restricted time under the sun. In the current cross-sectional study, the supplementation effect on serum 25(OH)D, BMD and injury rate was investigated in the two groups of 150 athletes within a six-month intervention trial. There were significant variable changes such that the supplemented group records a higher improvement in vitamin D status, BMD, and reduced bone related injuries. Even though we did not find a significant decrease of injuries, our data shows a tendency that vitamin D could have a preventive effect on musculoskeletal system injuries. Hence, there is the need to focus on vitamin D supplementation among female endurance athletes to improve on their bone density and reduce the occurrence of injuries.

Keywords-  Role of Vitamin D Supplementation, Bone Density,  Reducing Injury & Female Endurance Athletes