ALI UMAR *; FIDA UL MUSTAFA; MUHAMMAD UMER FAROOQ; MUDASSAR JAHANGIR*; MUHAMMAD UMER AZIM. Health Education Awareness: A Silent Catalyst for Restful Sleep, Mental Resilience, and Holistic Well-Being. Physical Education, Health and Social Sciences, [S. l.], v. 3, n. 2, p. 62–80, 2025. DOI: 10.63163/jpehss.v3i2.241. Disponível em: https://journal-of-social-education.org/index.php/Jorunal/article/view/241. Acesso em: 26 apr. 2025.